(disponible en español)
Coaching does not include medical advice, nor is it therapy. Participants should consult licensed medical doctors and/or psychologists/psychiatrists for medical and psychological needs.
Coaching consultations are private one-on-one sessions done via video chat or telephone. All information is 100% confidential. Topics vary depending on knowledge of TMS and Dr. Sarno's work. Please see the contact form at the bottom of this page for more information on scheduling.
Approaches to TMS Recovery
We cover personal history, pain history, symptoms, and previous treatments. Questions on TMS theory and practice are addressed. Dr. Sarno's body of work is reviewed. We look at mental conditioning and thinking patterns that perpetuate TMS pain.
Recovery "Dos" and "Donts"
We discuss effective and ineffective ways to initiate and incorporate TMS recovery into daily life. Foundational and necessary components to TMS recovery are covered, followed by a personalized plan of action.
TMS & Sobriety
For those in drug/alcohol recovery, connections between recovery from substance abuse and TMS are explored and discussed. For those not in addiction recovery, we consider areas where addiction to SOMETHING (e.g., food, sex, shopping, gaming, etc.) might be blocking TMS recovery.
Stress & Anxiety
We look at the various life situations and personal beliefs that nurture an existence plagued by stress and anxiety. We talk about the sympathetic nervous system being stuck in fight, flight, or freeze mode, and how to get out of that state by activating the parasympathetic nervous system .
Though this is not therapy and this term stems from psychotherapeutic theory, we discuss a simplified version of how to cope with daily struggles in order to remain in a state of inner peace and serenity.
Please use the contact form below for details on scheduling a TMS coaching session. Access to a computer/device with video and sound is preferred (e.g., SKYPE, Gmail Video Chat, etc.).
1 hour - $200 USD
1.5 hour - $275 USD
2 hours - $300 USD
(only available after one full session)
30 min - $75 USD
**If you live in the NYC area, an in-person session may be possible**
++También ofrezco sesiones en español++